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Dance Studio
Welcome to Sonia 's Performing Arts
At Sonia’s Performing Arts, we provide a variety of dance and movement-based programs designed for individuals, couples, and children of all experience levels. Whether you’re preparing for a special event or simply exploring the joy of dance, our offerings cater to every need.
What We Offer
Our Services
At Sonia’s Performing Arts, we provide a variety of dance and movement-based programs designed for individuals, couples, and children of all experience levels. Whether you’re preparing for a special event or simply exploring the joy of dance, our offerings cater to every need.
Our instructors
Our Talents
Meet Our Instructors
At Sonia’s Performing Arts, our instructors bring passion, experience, and dedication to every class. With diverse backgrounds in dance, music, and theater, they inspire and guide students of all levels to grow, express themselves, and shine on stage.
From first-time learners to seasoned performers, our talented team is here to nurture every student’s journey in a fun and supportive environment.
Ballroom dancing can reduce dementia risk, improve mental wellness (Palm Beach Post, February 2026)
A fresh article noting ballroom dancing’s emotional benefits for seniors, including easing grief and social isolation after spousal loss. It also covers cognitive perks like enhanced brain plasticity and reduced anxiety.
Dance Therapy for Grief: Moving Through Emotion (Oaktree Memorials Blog, January 2026)
Focused on dance therapy, this recent article highlights ballroom-style dancing’s role in reawakening bodily awareness, encouraging emotional reconnection, and reducing dissociation during grief from losing a loved one
https://oaktreememorials.com/blogs/blog/dance-therapy-for-grief-moving-through-emotion
Does Ballroom Dancing Help with Grief? (Fred Astaire Dance Studios Blog)
This blog explores how ballroom dancing aids grief recovery, including for those who’ve lost spouses. It cites studies showing improvements in memory, concentration, and dementia prevention, while also providing emotional support through social interaction and physical activity.
The Role Of Dancing And Grief (DanceDanceDance.co.uk Blog, February 2024)
The post discusses how partner dancing, like ballroom, helps cope with grief from losing loved ones (including spouses). It fosters connections, combats numbness, and builds community, with personal stories of dancers finding solace on the dance floor.
https://www.dancedancedance.co.uk/post/the-role-of-dancing-and-grief
Our Blog
Latest Blog
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@wendyn.189
I went to this place a few time to join party& watch my friend dance but this month i decide to study private lesson with jorge. My friend study with him too she was recommend me. This time i feel so different from twice time i studied before from some where else. Jorge calm down not hurry & have his technic easy for you to learn from him that why make me feel confident & have fun to dance.i felt exciting to learn& feel time go so quick for 90 min. I recommend you guy come to try this place the staff & teacher so nice& very friendly. i try to come to party every friday night 8.30-10 pm that way i can practice dance with everybody there. They are very kind to teach me help me get better. I reccomend you to study withJorge and Jose there. Let come to join us and have fun dance together.
Sonia's World of Dance - Good annual dance showcase - Houston, TX
@susannah.l.89
GEORGE AND KAT are THE BEST!!!
This place is so accommodating and they really do become your friends and make your experience wonderful and worth your money. They are so accommodating that my now fiancé got help from them to ask for my hand in marriage. It was so sweet that they helped set it up and hid it from me as my fiancé asked me in the middle of a lesson!!!
Aside from the perfect proposal, George has really helped put a little salsa in our relationship. A little spice, rhythm and dance has all been provided by Sonia's studio. They also have a Friday Mixer and group classes that you get in their packages. TRY IT. You will surprise yourself!!! They are so patient and kind, you won't regret it.
@johnt.
I have gone to Sonia's World of Dance for years. Sonia herself gave me the confidence and skills to ask any woman to dance. Since then, I have gone to dozens of her dance parties and other dance venues and enjoyed dancing salsa, swing, two step and more dances everywhere I go. Thank you Sonia for a great life long skill!